Dr Vinay Jadhav on people striving for a flat belly
The Flat Belly Dream
“Who doesn’t want a flat belly these days, thanks to all the gym posters, magazines, Bollywood movies showcasing actors with six or eight pack abs and heroines flaunting their well-toned tummies? Everybody wants to look their best, be it for the boys in a tight t-shirt or the beautiful evening gown for the girls. Dr Vinay Jadhav candidly talks about the dream of having a flat belly that people from all age groups foster. There are some interesting facts about the flat tummy that Dr Vinay Jadhav shares here.
Dr Vinay Jadhav explains that the fat distribution in a person is dependent largely on the genetic make-up of the person. You will find the same fat distribution tendency within families. 5 sisters of a single family have either a huge upper body weight or lower body weight while 3 brothers will have similar tucking tummies! Thus it is important to know that your body is what it is because of your genes. To get it into shape you need to take some special efforts, such that you remain fit and also look good.
Dr Vinay Jadhav however, says that most people who are overweight have a tucking stomach and a bulgy stomach region. The waist of such people is huge as a consequence of their big tummy. Dr Vinay Jadhav also says that these are the people who desperately want to lose those extra pounds sitting on their stomachs. They aspire to have a flat belly with a 6 pack of abs and in their desperation follow anything and everything that is presented to them. Dr Vinay Jadhav strongly suggests that anyone willing to achieve a flat belly should take all facts into consideration before doing anything reckless. Advice of a doctor and a good weight loss program are very vital to this process.
Dr Vinay Jadhav reveals that many of these aspirants are not aware that in body building competitions, a lot of make-up is applied to the muscles of the individuals to make them look chiseled and attractive. The six and eight pack abs of leading Bollywood actors also have elements of make-up applied to their bodies to enhance their looks.
Dr Vinay Jadhav knows that most people believe that one can lose a lot of weight by exercising the muscles below the waistline. This is the region where there is a lot of fat accumulation. To get rid of these fats, many people do the abdominal crunches expecting ground breaking results.
According to Dr Vinay Jadhav, any muscles which exercise need energy. This energy is taken by these muscles from the blood glucose. So Dr Vinay Jadhav clarifies that when you do the abdominal crunches, it does not burn your fats. You actually built a better tone of your belly but by no chance do the fats in the area disappear.
Dr Vinay Jadhav states that to get a good physique, one should join a good weight loss program and lose overall fats and tone up individual area muscles. Dr Vinay Jadhav believes that exercising is good for the health and maintaining the agility and activity of the body. It, however, should not be considered as a means to lose weight but a means to remain healthy and active.
Women also experience problems losing their waistline weight and their tummies are not as flat as they want them to be. They have a large inferiority complex associated with their weight gain and disproportionate bodies which may lead to stress and depression. Post pregnancy, women have looser belly muscles resulting in a protruding tummy. To get rid of this unwanted weight gain in particular areas of the body, one must embark on a good diet and also fitness regime.
According to Dr Vinay Jadhav it is not impossible to achieve a flat belly but it takes time and a good weight loss program for the same. A flatter stomach gives you a confidence boost and allows you to freely wear any types of clothes. This confidence further transforms into a good social appearance and helps you enjoy your life with the help of a nicely toned body.
Dr Vinay Jadhav shares that the plight of many is the waistline weight issue and they are so troubled with this that they join gyms, drink herbal teas, take pills or medicines are even do laser surgeries to get rid of these fats. Fat loss achieved through surgeries like abdominoplasty, liposuction, laser and ultra-violet lipolysis can be reversed if proper care is not taken of the body. Dr Vinay Jadhav thinks it is important for people who want a flat belly to know that following a weight loss program after consulting a good doctor is the best way of getting rid of these fats. It is not advisable to follow any home tips or just listen to a friend’s advice blindly.
Dr Vinay Jadhav also brushes out the myths generally believed by many. He says that carbohydrates are good for the body and quitting on them will not give you tight abs but make you feel weak. Dr Vinay Jadhav says crunches, pilates, diet pills or supplements are of limited. There are no magic pills in the market that will make your belly flat in a week. Skipping meals to have a flat belly does not benefit you in any way. Dr Vinay Jadhav says that fasting is harmful to the body and you entire well-being. It gives rise to the starvation response in the body and the body starts to store fat assuming that you do not have much food around. So Dr Vinay Jadhav opines that people should stop fasting in order to get a flat stomach because it actually has a reverse effect on the body.
Dr Vinay Jadhav reiterates that the secret of having a flat belly is to have a healthy diet, take good care of your body and follow your doctor’s advice on a particular weight loss program.
*Disclaimer- This article is intended for informative purposes only. The views expressed in this article are the personal views of Dr Vinay Jadhav. Please consult a doctor before embarking on a weight loss program.
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